・Ｂｉｇ Ｂｉｇ Ａｒｍ
Do you know Popeye?
Popeye is a character that has a large bicep.
In fact, people are so macho, actually exists.
Popeye is a character that has a large bicep.
In fact, people are so macho, actually exists.
His name is Mustafa Isumari. 24 years old.Ｈｅ ｗａｓ born in Holland, and he is a body builder.
There are also about 80 cm arms around the biceps. His arms are thick in the world. Was observed in this year's Guinness World Records so. Followed by 10 years of weightlifting twice a day, he got the arms. The thickness of his arms, the same size as the waist of an adult male. Surprise. .
When he started
bodybuilding was a light feeling. He frequently attend the gym. Then, he began
to be praised to the people around his arm. About it is the opportunity, he
began to immerse yourself in putting a muscle.
He started the effort.
I will introduce aspects of his training.
He failed to go into bodybuilding team of Egypt. Seek a good gym environment, he immigrated to the United States. Family together. (I think he is a family of cooperative)
He has been training at least twice each day. Surprisingly, also lifted the weight of 225 kg.
Next, we introduce aspects of his diet.
1.4kg chicken
500g of steak or fish
Large amounts of carbohydrate
4 cup almonds
7 liters of water
3 l of protein shake
He is eating them. Every day.
Previously, I was drinking two liters of water every day. It's a very, I could not continue. I know how hard so his diet.
It is interesting to note that, even though he is similar to Popeye, do not eat spinach. (Popeye has issued a force to eat spinach)
He started the effort.
I will introduce aspects of his training.
He failed to go into bodybuilding team of Egypt. Seek a good gym environment, he immigrated to the United States. Family together. (I think he is a family of cooperative)
He has been training at least twice each day. Surprisingly, also lifted the weight of 225 kg.
Next, we introduce aspects of his diet.
1.4kg chicken
500g of steak or fish
Large amounts of carbohydrate
4 cup almonds
7 liters of water
3 l of protein shake
He is eating them. Every day.
Previously, I was drinking two liters of water every day. It's a very, I could not continue. I know how hard so his diet.
It is interesting to note that, even though he is similar to Popeye, do not eat spinach. (Popeye has issued a force to eat spinach)
・Ｈｅｒｏ ｏｆ Ｊａｐａｎ
Uchimura was certified
Kou be laid up, to Guinness. He is a gold medalist in the men's gymnastics
London Olympics. That won the world championship for the third time in the
individual all have been certified in the Guinness Book of World Records as the
men's individual all-most number of championships. Were awarded certification
in Tokyo.
He received a certificate from Alistair Richards, president of Guinness World Records.
He commented, "a great honor. I will continue to work towards the goal and" next. Yale sent the president as "the hope that it will be the strongest gymnast."
I'm glad that the Japanese get a Guinness. I think he is the pride of Japan. He is loved by everyone. Previously, I went to Tokyo, his event I was doing. Fans packed, they wanted to meet him.
When he went to walk in front of me, I was thrilled to meet you.
Not only the world of sports, I hope a lot of people ｔｏ get a Guinness in the future.
He received a certificate from Alistair Richards, president of Guinness World Records.
He commented, "a great honor. I will continue to work towards the goal and" next. Yale sent the president as "the hope that it will be the strongest gymnast."
I'm glad that the Japanese get a Guinness. I think he is the pride of Japan. He is loved by everyone. Previously, I went to Tokyo, his event I was doing. Fans packed, they wanted to meet him.
When he went to walk in front of me, I was thrilled to meet you.
Not only the world of sports, I hope a lot of people ｔｏ get a Guinness in the future.
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